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Cheese
Accepted Answer
The nutrition facts of "Cheese" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 402 |
| Total Fat: | 33.8 grams |
| Cholesterol: | 105 milligrams |
| Total Carbohydrates: | 1.3 grams |
| Dietary Fiber: | 0 grams |
| Sugars: | 0.47 grams |
| Protein: | 25.3 grams |
| Calcium: | 791 milligrams |
| Iron: | 0.2 milligrams |
| Vitamin A: | 336 micrograms |
| Vitamin C: | 0.2 milligrams |
| Vitamin D: | 0 micrograms |
| Vitamin E: | 0.1 milligrams |
| Potassium: | 108 milligrams |
| Magnesium: | 24 milligrams |
Recommendations for consuming "Cheese"
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Cheese is safe to consume in moderation as part of a healthy diet for people with diabetes. |
| Children: | Cheese is a good source of calcium and protein for children. It can be included in a healthy diet as part of a balanced meal. |
| Overweight Individuals: | Cheese is high in fat and calories, so it should be consumed in moderation by overweight individuals. |
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