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🥕
Accepted Answer
The nutrition facts of "🥕" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 41 |
| Total Fat: | 0.24 grams |
| Cholesterol: | 0 mg |
| Total Carbohydrates: | 9.58 grams |
| Dietary Fiber: | 2.8 grams |
| Sugars: | 4.74 grams |
| Protein: | 0.93 grams |
| Calcium: | 33 mg |
| Iron: | 0.38 mg |
| Vitamin A: | 16,705 IU |
| Vitamin C: | 5.9 mg |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.14 mg |
| Potassium: | 208 mg |
| Magnesium: | 12 mg |
Conscious recommendations for "🥕":
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Carrots are a good source of fiber and have a low glycemic index, making them a good choice for people with diabetes. |
| Children: | Carrots are a good source of vitamin A, which is essential for growth and development. |
| Overweight Individuals: | Carrots are a low-calorie food that is high in fiber, making them a good choice for people who are trying to lose weight. |
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