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Kidney
Accepted Answer
The nutrition facts of "Kidney" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 173 |
| Total Fat: | 6.9 grams |
| Cholesterol: | 66 milligrams |
| Total Carbohydrates: | 2.7 grams |
| Dietary Fiber: | 0 grams |
| Sugars: | 0 grams |
| Protein: | 23.4 grams |
| Calcium: | 12 milligrams |
| Iron: | 4.5 milligrams |
| Vitamin A: | 0 International Units |
| Vitamin C: | 0 milligrams |
| Vitamin D: | 0 International Units |
| Vitamin E: | 0.2 milligrams |
| Potassium: | 320 milligrams |
| Magnesium: | 26 milligrams |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Kidneys are a good source of protein and low in carbohydrates, making them a good choice for people with diabetes. |
| Children: | Kidneys are a good source of iron and other essential nutrients for children. |
| Overweight Individuals: | Kidneys are a low-calorie and high-protein food, making them a good choice for people who are trying to lose weight. |
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