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Dates
Accepted Answer
The nutrition facts of "Dates" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 282 |
| Total Fat: | 0.39 g |
| Cholesterol: | 0 mg |
| Total Carbohydrates: | 75.03 g |
| Dietary Fiber: | 8.7 g |
| Sugars: | 63.83 g |
| Protein: | 2.45 g |
| Calcium: | 39 mg |
| Iron: | 0.9 mg |
| Vitamin A: | 18 IU |
| Vitamin C: | 0 mg |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.09 mg |
| Potassium: | 696 mg |
| Magnesium: | 43 mg |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Dates are a good source of fiber, which can help slow down the absorption of sugar into the bloodstream. However, they are also high in natural sugars, so it is important to eat them in moderation. |
| Children: | Dates are a good source of energy and nutrients for children. They can be a healthy snack or a natural sweetener in baked goods. |
| Overweight Individuals: | Dates are a high-calorie food, so it is important to eat them in moderation if you are trying to lose weight. However, they are also a good source of fiber, which can help you feel full and satisfied. |
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