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Query asked by users might not always be phrased in the clearest way.
Orange
Accepted Answer
| Nutrition Fact | Amount |
|---|---|
The nutrition facts of "Orange" per 100 grams |
|
| Calories: | 47 |
| Total Fat: | 0.14 g |
| Cholesterol: | 0 mg |
| Total Carbohydrates: | 11.75 g |
| Dietary Fiber: | 2.4 g |
| Sugars: | 9.35 g |
| Protein: | 0.94 g |
| Calcium: | 52 mg |
| Iron: | 0.27 mg |
| Vitamin A: | 236 IU |
| Vitamin C: | 53.2 mg |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.19 mg |
| Potassium: | 181 mg |
| Magnesium: | 12 mg |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Oranges are a good source of fiber and vitamin C, which are both important for diabetes management. |
| Children: | Oranges are a healthy snack for children and can help to meet their daily vitamin C needs. |
| Overweight Individuals: | Oranges are a low-calorie fruit that can help to promote weight loss. |
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