Back to List
Related Food
Food Nutrition Facts
Query asked by users might not always be phrased in the clearest way.
Beef
Accepted Answer
The nutrition facts of "Beef" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 214 |
| Total Fat: | 15g |
| Cholesterol: | 90mg |
| Total Carbohydrates: | 0g |
| Dietary Fiber: | 0g |
| Sugars: | 0g |
| Protein: | 20g |
| Calcium: | 10mg |
| Iron: | 3mg |
| Vitamin A: | 0IU |
| Vitamin C: | 0mg |
| Vitamin D: | 0IU |
| Vitamin E: | 0mg |
| Potassium: | 350mg |
| Magnesium: | 25mg |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Beef is not recommended for people with diabetes as it is high in saturated fat. |
| Children: | Beef is a good source of protein and iron for children. |
| Overweight Individuals: | Beef is not recommended for overweight individuals as it is high in calories and fat. |
Want to add your favorite food's information here? 🍎🥦🍕
Just sign up, open the Food Nutrition page, and search for your favorite. In just a minute, your food name and information will appear publicly on this page!