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Query asked by users might not always be phrased in the clearest way.
Banana
Accepted Answer
| Nutrition Fact | Amount |
|---|---|
The nutrition facts of "Banana" per 100 grams |
|
| Calories: | 89 |
| Total Fat: | 0.4g |
| Cholesterol: | 0mg |
| Total Carbohydrates: | 23g |
| Dietary Fiber: | 2.6g |
| Sugars: | 12g |
| Protein: | 1g |
| Calcium: | 5mg |
| Iron: | 0.2mg |
| Vitamin A: | 112mcg |
| Vitamin C: | 8mg |
| Vitamin D: | 0IU |
| Vitamin E: | 0.1mg |
| Potassium: | 422mg |
| Magnesium: | 27mg |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Bananas are a good source of fiber, which can help to regulate blood sugar levels. However, they are also high in sugar, so it is important to consume them in moderation. |
| Children: | Bananas are a good source of potassium, which is important for children's growth and development. They are also a good source of fiber, which can help to keep children regular. |
| Overweight Individuals: | Bananas are a relatively low-calorie fruit, so they can be a good choice for people who are trying to lose weight. However, it is important to be aware of the sugar content and to consume them in moderation. |
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