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Apricot
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The nutrition facts of "Apricot" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 48 |
| Total Fat: | 0.4g |
| Cholesterol: | 0mg |
| Total Carbohydrates: | 11.1g |
| Dietary Fiber: | 1.8g |
| Sugars: | 9.2g |
| Protein: | 1.4g |
| Calcium: | 15mg |
| Iron: | 0.3mg |
| Vitamin A: | 2860IU |
| Vitamin C: | 10mg |
| Vitamin D: | 0IU |
| Vitamin E: | 1.9mg |
| Potassium: | 257mg |
| Magnesium: | 10mg |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Apricots are a good source of fiber, which can help slow down the absorption of sugar into the bloodstream. This can help to keep blood sugar levels stable. |
| Children: | Apricots are a good source of vitamin A, which is essential for children's growth and development. |
| Overweight Individuals: | Apricots are a low-calorie fruit that can help to fill you up and reduce your overall calorie intake. |
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