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Arugula
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The nutrition facts of "Arugula" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 25 |
| Total Fat: | 0.5 grams |
| Cholesterol: | 0 milligrams |
| Total Carbohydrates: | 3 grams |
| Dietary Fiber: | 2 grams |
| Sugars: | 1 gram |
| Protein: | 2 grams |
| Calcium: | 150 milligrams |
| Iron: | 1 milligram |
| Vitamin A: | 2,000 IU |
| Vitamin C: | 14 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 1 milligram |
| Potassium: | 300 milligrams |
| Magnesium: | 20 milligrams |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Arugula is a good choice for diabetes patients as it is low in carbohydrates and has a low glycemic index. |
| Children: | Arugula can be a healthy addition to a child's diet, as it is a good source of vitamins and minerals. |
| Overweight Individuals: | Arugula is a low-calorie food that can help with weight management. |
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