Back to List
Related Food
Food Nutrition Facts
Query asked by users might not always be phrased in the clearest way.
Avocado
Accepted Answer
Avocado Nutrition Facts
The nutrition facts of "Avocado" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 160 |
| Total Fat: | 15 grams |
| Cholesterol: | 0 mg |
| Total Carbohydrates: | 9 grams |
| Dietary Fiber: | 7 grams |
| Sugars: | 0 grams |
| Protein: | 2 grams |
| Calcium: | 12 mg |
| Iron: | 1 mg |
| Vitamin A: | 120 IU |
| Vitamin C: | 10 mg |
| Vitamin D: | 0 IU |
| Vitamin E: | 2 mg |
| Potassium: | 485 mg |
| Magnesium: | 29 mg |
Conscious Recommendation
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Avocados are a good source of fiber, which can help to regulate blood sugar levels. They are also low in carbohydrates, making them a good choice for people with diabetes. |
| Children: | Avocados are a good source of healthy fats, which are essential for brain development. They are also a good source of vitamins and minerals, making them a nutritious snack for children. |
| Overweight Individuals: | Avocados are a filling food that can help to reduce hunger. They are also a good source of healthy fats, which can help to boost metabolism. |
Want to add your favorite food's information here? 🍎🥦🍕
Just sign up, open the Food Nutrition page, and search for your favorite. In just a minute, your food name and information will appear publicly on this page!