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Bannana
Accepted Answer
The nutrition facts of "Bannana" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 93 |
| Total Fat: | 0.38 g |
| Cholesterol: | 0 mg |
| Total Carbohydrates: | 21.89 g |
| Dietary Fiber: | 2.6 g |
| Sugars: | 18.15 g |
| Protein: | 1.09 g |
| Calcium: | 5 mg |
| Iron: | 0.48 mg |
| Vitamin A: | 155 IU |
| Vitamin C: | 8.9 mg |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.12 mg |
| Potassium: | 415 mg |
| Magnesium: | 37 mg |
Conscious recommendations:
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Bananas are a good source of fiber and potassium, which can help regulate blood sugar levels. However, they are also high in sugar, so it is important to eat them in moderation. |
| Children: | Bananas are a healthy snack for children. They are a good source of potassium, which is important for bone health and muscle function. |
| Overweight Individuals: | Bananas are a relatively low-calorie fruit, so they can be a good choice for people who are trying to lose weight. However, it is important to remember that they are still high in sugar, so it is important to eat them in moderation. |
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