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Accepted Answer
The nutrition facts of "🍎" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 52 |
| Total Fat: | 0.2g |
| Cholesterol: | 0mg |
| Total Carbohydrates: | 14g |
| Dietary Fiber: | 2.4g |
| Sugars: | 10g |
| Protein: | 0.3g |
| Calcium: | 10mg |
| Iron: | 0.3mg |
| Vitamin A: | 110IU |
| Vitamin C: | 14mg |
| Vitamin D: | 0IU |
| Vitamin E: | 0.2mg |
| Potassium: | 107mg |
| Magnesium: | 10mg |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Apples are a good choice for people with diabetes because they have a low glycemic index, which means they do not cause a rapid spike in blood sugar levels. |
| Children: | Apples are a good source of vitamins and minerals, and they can help children stay hydrated. |
| Overweight Individuals: | Apples are a low-calorie food that can help people who are overweight or obese lose weight. |
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