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Beetroot
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The nutrition facts of "Beetroot" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 43 |
| Total Fat: | 0.2 grams |
| Cholesterol: | 0 milligrams |
| Total Carbohydrates: | 9.6 grams |
| Dietary Fiber: | 2.8 grams |
| Sugars: | 6.8 grams |
| Protein: | 1.6 grams |
| Calcium: | 27 milligrams |
| Iron: | 0.8 milligrams |
| Vitamin A: | 8 IU |
| Vitamin C: | 7 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.1 milligrams |
| Potassium: | 325 milligrams |
| Magnesium: | 20 milligrams |
Conscious recommendations for "Beetroot"
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Beetroot is relatively low in carbohydrates and has a moderate glycemic index, making it a suitable option for diabetes patients when consumed in moderation. |
| Children: | Beetroot is a good source of nutrients like iron, vitamin C, and fiber, making it a healthy choice for children. |
| Overweight Individuals: | Beetroot is low in calories and fat, making it a good addition to a weight management diet. |
Fiber: Helps with digestion and can promote satiety, which is important for managing weight.
Folate: Important for cell growth and development.
Potassium: Plays a role in regulating blood pressure.
Nitrates: Can help improve blood flow and exercise performance.
Antioxidants: May protect against cell damage. It's a versatile vegetable that can be enjoyed in various ways, including cooked, roasted, pickled, and juiced.
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