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Biryani
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The nutrition facts of "Biryani" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 394 |
| Total Fat: | 11.5 grams |
| Cholesterol: | 50 mg |
| Total Carbohydrates: | 50 grams |
| Dietary Fiber: | 3 grams |
| Sugars: | 12 grams |
| Protein: | 20 grams |
| Calcium: | 100 mg |
| Iron: | 2.5 mg |
| Vitamin A: | 300 IU |
| Vitamin C: | 2 mg |
| Vitamin D: | 0 IU |
| Vitamin E: | 1 mg |
| Potassium: | 200 mg |
| Magnesium: | 50 mg |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Biryani is not recommended for people with diabetes as it is high in carbohydrates and sugars. |
| Children: | Biryani can be given to children in moderation as it is a good source of protein and carbohydrates. |
| Overweight Individuals: | Overweight individuals should limit their intake of biryani as it is high in calories and fat. |
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