Back to List
Related Food
Food Nutrition Facts
Query asked by users might not always be phrased in the clearest way.
Broccoli
Accepted Answer
The nutrition facts of "Broccoli" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 34 |
| Total Fat: | 0.4g |
| Cholesterol: | 0mg |
| Total Carbohydrates: | 6g |
| Dietary Fiber: | 2.6g |
| Sugars: | 1.7g |
| Protein: | 3g |
| Calcium: | 55mg |
| Iron: | 1mg |
| Vitamin A: | 536mcg |
| Vitamin C: | 89.2mg |
| Vitamin D: | 0mcg |
| Vitamin E: | 1.5mg |
| Potassium: | 316mg |
| Magnesium: | 21mg |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Broccoli is a good choice for people with diabetes because it is low in carbohydrates and has a low glycemic index. |
| Children: | Broccoli is a good source of vitamins and minerals for children. It is also a good source of fiber, which is important for a healthy digestive system. |
| Overweight Individuals: | Broccoli is a low-calorie food that is filling and satisfying. It is a good choice for people who are trying to lose weight or maintain a healthy weight. |
Want to add your favorite food's information here? 🍎🥦🍕
Just sign up, open the Food Nutrition page, and search for your favorite. In just a minute, your food name and information will appear publicly on this page!