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Butter Beans
Accepted Answer
The nutrition facts of "Butter Beans" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 121 |
| Total Fat: | 0.5 g |
| Cholesterol: | 0 mg |
| Total Carbohydrates: | 22.8 g |
| Dietary Fiber: | 12.5 g |
| Sugars: | 0 g |
| Protein: | 8.0 g |
| Calcium: | 60 mg |
| Iron: | 4.5 mg |
| Vitamin A: | 0 IU |
| Vitamin C: | 0 mg |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.1 mg |
| Potassium: | 490 mg |
| Magnesium: | 48 mg |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Butter beans are a good source of fiber and protein, which can help to regulate blood sugar levels. |
| Children: | Butter beans are a good source of iron, which is essential for growth and development. |
| Overweight Individuals: | Butter beans are a low-calorie, high-fiber food that can help to promote weight loss. |
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