Back to List
Related Food
Food Nutrition Facts
Query asked by users might not always be phrased in the clearest way.
Carrots
Accepted Answer
The nutrition facts of "Carrots" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 41 |
| Total Fat: | 0.24 g |
| Cholesterol: | 0 mg |
| Total Carbohydrates: | 9.58 g |
| Dietary Fiber: | 2.8 g |
| Sugars: | 4.74 g |
| Protein: | 0.93 g |
| Calcium: | 33 mg |
| Iron: | 0.38 mg |
| Vitamin A: | 16,844 IU |
| Vitamin C: | 5.9 mg |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.66 mg |
| Potassium: | 208 mg |
| Magnesium: | 12 mg |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Carrots are low in calories and carbohydrates, making them a good choice for people with diabetes. They are also a good source of fiber, which can help to regulate blood sugar levels. |
| Children: | Carrots are a good source of vitamin A, which is essential for vision and immune function. They are also a good source of fiber, which can help to promote digestive health. |
| Overweight Individuals: | Carrots are a low-calorie food that is high in fiber. This makes them a good choice for people who are trying to lose weight. |
Want to add your favorite food's information here? 🍎🥦🍕
Just sign up, open the Food Nutrition page, and search for your favorite. In just a minute, your food name and information will appear publicly on this page!