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Cauliflower
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The nutrition facts of "Cauliflower" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 25 |
| Total Fat: | 0.3 grams |
| Cholesterol: | 0 milligrams |
| Total Carbohydrates: | 5 grams |
| Dietary Fiber: | 2 grams |
| Sugars: | 2 grams |
| Protein: | 2 grams |
| Calcium: | 22 milligrams |
| Iron: | 0.6 milligrams |
| Vitamin A: | 50 IU |
| Vitamin C: | 77 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.3 milligrams |
| Potassium: | 300 milligrams |
| Magnesium: | 15 milligrams |
Cauliflower is a vegetable
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Cauliflower is a good choice for diabetes patients as it is low in carbohydrates and high in fiber, which helps regulate blood sugar levels. |
| Children: | Cauliflower is a healthy and nutritious vegetable for children. It is a good source of vitamins, minerals, and fiber. |
| Overweight Individuals: | Cauliflower is a low-calorie vegetable that can be a good addition to a weight loss diet. |
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