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Chilli
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The nutrition facts of "Chilli" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 40 |
| Total Fat: | 0.3 grams |
| Cholesterol: | 0 milligrams |
| Total Carbohydrates: | 9.5 grams |
| Dietary Fiber: | 3.6 grams |
| Sugars: | 1.7 grams |
| Protein: | 1.5 grams |
| Calcium: | 12 milligrams |
| Iron: | 1 milligram |
| Vitamin A: | 80 IU |
| Vitamin C: | 128 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.3 milligrams |
| Potassium: | 300 milligrams |
| Magnesium: | 20 milligrams |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Chillies are generally considered safe for individuals with diabetes, as they have a low glycemic index. However, it's essential to consume them in moderation. |
| Children: | Children can enjoy chillies, but it's crucial to start with small amounts to assess their tolerance for spice. |
| Overweight Individuals: | Chillies can be a part of a weight-loss diet due to their low calorie content. They can also help boost metabolism. |
Chillies are considered fruits as they develop from the flower of the plant.
The table above provides an example of the nutritional value of chillies per 100 grams.
Note: The exact nutritional value may vary depending on the type of chilli. Remember: This information is for educational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for personalized guidance.
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