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Clove
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Nutrition Facts for Clove (per 100 grams)
The nutrition facts of "Clove" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 246 kcal |
| Total Fat: | 6.5 grams |
| Cholesterol: | 0 mg |
| Total Carbohydrates: | 65.3 grams |
| Dietary Fiber: | 10.1 grams |
| Sugars: | 4.9 grams |
| Protein: | 6.3 grams |
| Calcium: | 630 mg |
| Iron: | 12.5 mg |
| Vitamin A: | 16,200 IU |
| Vitamin C: | 16.5 mg |
| Vitamin D: | 0 IU |
| Vitamin E: | 1.7 mg |
| Potassium: | 1078 mg |
| Magnesium: | 152 mg |
Conscious Recommendations:
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Clove can help regulate blood sugar levels and improve insulin sensitivity. |
| Children: | Clove can help boost the immune system and protect against infections. |
| Overweight Individuals: | Clove can help promote weight loss and improve metabolism. |
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