Back to List
Related Food
Food Nutrition Facts
Query asked by users might not always be phrased in the clearest way.
Cucumber
Accepted Answer
The nutrition facts of "Cucumber" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 16 |
| Total Fat: | 0.1 grams |
| Cholesterol: | 0 milligrams |
| Total Carbohydrates: | 3.6 grams |
| Dietary Fiber: | 0.9 grams |
| Sugars: | 1.7 grams |
| Protein: | 0.6 grams |
| Calcium: | 16 milligrams |
| Iron: | 0.3 milligrams |
| Vitamin A: | 63 IU |
| Vitamin C: | 3 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.1 milligrams |
| Potassium: | 147 milligrams |
| Magnesium: | 14 milligrams |
Cucumber is a vegetable, and it is a good source of hydration, fiber, and vitamins.
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Cucumbers are a good choice for people with diabetes because they are low in carbohydrates and calories. |
| Children: | Cucumbers are a healthy and refreshing snack for children. |
| Overweight Individuals: | Cucumbers are low in calories and can help with weight loss. |
Want to add your favorite food's information here? 🍎🥦🍕
Just sign up, open the Food Nutrition page, and search for your favorite. In just a minute, your food name and information will appear publicly on this page!