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Nutrition Fact | Amount |
---|---|
Calories: | 16 |
Total Fat: | 0.1 grams |
Cholesterol: | 0 milligrams |
Total Carbohydrates: | 3.6 grams |
Dietary Fiber: | 0.9 grams |
Sugars: | 1.7 grams |
Protein: | 0.6 grams |
Calcium: | 16 milligrams |
Iron: | 0.3 milligrams |
Vitamin A: | 63 IU |
Vitamin C: | 3 milligrams |
Vitamin D: | 0 IU |
Vitamin E: | 0.1 milligrams |
Potassium: | 147 milligrams |
Magnesium: | 14 milligrams |
Cucumber is a vegetable, and it is a good source of hydration, fiber, and vitamins.
Recommendation | Description |
---|---|
Diabetes Patients: | Cucumbers are a good choice for people with diabetes because they are low in carbohydrates and calories. |
Children: | Cucumbers are a healthy and refreshing snack for children. |
Overweight Individuals: | Cucumbers are low in calories and can help with weight loss. |
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