Food Nutrition Facts

Query asked by users might not always be phrased in the clearest way.

Cucumber

Accepted Answer
The nutrition facts of "Cucumber" per 100 grams
Nutrition Fact Amount
Calories: 16
Total Fat: 0.1 grams
Cholesterol: 0 milligrams
Total Carbohydrates: 3.6 grams
Dietary Fiber: 0.9 grams
Sugars: 1.7 grams
Protein: 0.6 grams
Calcium: 16 milligrams
Iron: 0.3 milligrams
Vitamin A: 63 IU
Vitamin C: 3 milligrams
Vitamin D: 0 IU
Vitamin E: 0.1 milligrams
Potassium: 147 milligrams
Magnesium: 14 milligrams

Cucumber is a vegetable, and it is a good source of hydration, fiber, and vitamins.

Recommendation Description
Diabetes Patients: Cucumbers are a good choice for people with diabetes because they are low in carbohydrates and calories.
Children: Cucumbers are a healthy and refreshing snack for children.
Overweight Individuals: Cucumbers are low in calories and can help with weight loss.
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