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Query asked by users might not always be phrased in the clearest way.
Fig
Accepted Answer
The nutrition facts of "Fig" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 74 |
| Total Fat: | 0.3 grams |
| Cholesterol: | 0 milligrams |
| Total Carbohydrates: | 19 grams |
| Dietary Fiber: | 3 grams |
| Sugars: | 16 grams |
| Protein: | 1 gram |
| Calcium: | 35 milligrams |
| Iron: | 1 milligram |
| Vitamin A: | 2 IU |
| Vitamin C: | 2 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.1 milligram |
| Potassium: | 360 milligrams |
| Magnesium: | 28 milligrams |
Recommendation:
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Figs are relatively high in sugar and may cause blood sugar spikes, so it's advisable for diabetic patients to consume figs in moderation. Consult with a healthcare professional to determine the appropriate intake. |
| Children: | Figs are a good source of fiber, potassium, and other nutrients beneficial for children's growth and development. |
| Overweight Individuals: | While figs provide some fiber and nutrients, they are also high in calories and sugar. It's recommended to consume figs in moderation as part of a balanced diet. |
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