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Food Nutrition Facts
Query asked by users might not always be phrased in the clearest way.
Garlic
Accepted Answer
The nutrition facts of "Garlic" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 149 kcal |
| Total Fat: | 0.5 g |
| Cholesterol: | 0 mg |
| Total Carbohydrates: | 33.06 g |
| Dietary Fiber: | 2.1 g |
| Sugars: | 1.94 g |
| Protein: | 6.36 g |
| Calcium: | 181 mg |
| Iron: | 1.18 mg |
| Vitamin A: | 9 µg |
| Vitamin C: | 31.6 mg |
| Vitamin D: | 0 µg |
| Vitamin E: | 0.05 mg |
| Potassium: | 401 mg |
| Magnesium: | 23 mg |
Recommendations
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Garlic has been shown to help improve blood sugar control in people with diabetes. |
| Children: | Garlic is generally safe for children to consume in small amounts. However, it is important to avoid giving garlic to children under 1 year old. |
| Overweight Individuals: | Garlic may help promote weight loss by increasing satiety and reducing appetite. |
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