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Gimchi
Accepted Answer
The nutrition facts of "Gimchi" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 23 |
| Total Fat: | 1.2 g |
| Cholesterol: | 0 mg |
| Total Carbohydrates: | 3.6 g |
| Dietary Fiber: | 2.2 g |
| Sugars: | 1.9 g |
| Protein: | 2.4 g |
| Calcium: | 29 mg |
| Iron: | 1.1 mg |
| Vitamin A: | 135 IU |
| Vitamin C: | 18 mg |
| Vitamin D: | 0 IU |
| Vitamin E: | 1.3 mg |
| Potassium: | 98 mg |
| Magnesium: | 12 mg |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Gimchi is a low-calorie food that is also a good source of fiber and vitamin C, which can help people with diabetes manage their blood sugar levels. |
| Children: | Gimchi is a healthy food that can be included in a child's diet. It is a good source of vitamins and minerals, and it can help to promote a healthy digestive system. |
| Overweight Individuals: | Gimchi is a low-calorie food that can help people who are overweight or obese lose weight. It is also a good source of fiber, which can help to keep people feeling full and satisfied. |
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