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Query asked by users might not always be phrased in the clearest way.
Ham
Accepted Answer
The nutrition facts of "Ham" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 280 |
| Total Fat: | 20 grams |
| Cholesterol: | 80 milligrams |
| Total Carbohydrates: | 1 gram |
| Dietary Fiber: | 0 grams |
| Sugars: | 0 grams |
| Protein: | 25 grams |
| Calcium: | 10 milligrams |
| Iron: | 3 milligrams |
| Vitamin A: | 0 IU |
| Vitamin C: | 0 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 0 milligrams |
| Potassium: | 280 milligrams |
| Magnesium: | 25 milligrams |
Conscious recommendations for "Ham"
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Ham is not recommended for diabetes patients due to its high fat content. |
| Children: | Ham can be given to children in moderation as part of a healthy diet. |
| Overweight Individuals: | Ham should be consumed in moderation by overweight individuals due to its high fat content. |
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