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Food Nutrition Facts
Query asked by users might not always be phrased in the clearest way.
Jackfruit
Accepted Answer
The nutrition facts of "Jackfruit" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 95 |
| Total Fat: | 0.6 grams |
| Cholesterol: | 0 milligrams |
| Total Carbohydrates: | 23.4 grams |
| Dietary Fiber: | 1.5 grams |
| Sugars: | 19.1 grams |
| Protein: | 1.7 grams |
| Calcium: | 24 milligrams |
| Iron: | 0.6 milligrams |
| Vitamin A: | 10 IU |
| Vitamin C: | 13.7 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.1 milligrams |
| Potassium: | 303 milligrams |
| Magnesium: | 29 milligrams |
Recommendation
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Jackfruit is a good source of fiber, which can help to regulate blood sugar levels. However, it is important to note that jackfruit is also high in sugar, so it should be consumed in moderation. |
| Children: | Jackfruit is a good source of nutrients, including vitamin C, potassium, and fiber. It can be a healthy addition to a child's diet. |
| Overweight Individuals: | Jackfruit is a low-calorie fruit that is high in fiber. It can be a good choice for people who are looking to lose weight. |
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