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Lady Finger
Accepted Answer
The nutrition facts of "Lady Finger" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 30 kcal |
| Total Fat: | 0 g |
| Cholesterol: | 0 mg |
| Total Carbohydrates: | 7 g |
| Dietary Fiber: | 3 g |
| Sugars: | 4 g |
| Protein: | 2 g |
| Calcium: | 30 mg |
| Iron: | 2 mg |
| Vitamin A: | 10 IU |
| Vitamin C: | 3 mg |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.1 mg |
| Potassium: | 250 mg |
| Magnesium: | 12 mg |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Lady fingers are a good source of fiber, which can help to regulate blood sugar levels. The low glycemic index of lady fingers also means that they release sugar slowly into the bloodstream, making them a good choice for people with diabetes. |
| Children: | Lady fingers are a good source of vitamins and minerals, including vitamin A, vitamin C, and potassium. These nutrients are essential for the growth and development of children. |
| Overweight Individuals: | Lady fingers are a low-calorie food that is high in fiber. This makes them a good choice for people who are trying to lose weight. |
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