Back to List
Related Food
Food Nutrition Facts
Query asked by users might not always be phrased in the clearest way.
Lettuce
Accepted Answer
The nutrition facts of "Lettuce" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 15 kcal |
| Total Fat: | 0.1 g |
| Cholesterol: | 0 mg |
| Total Carbohydrates: | 3.8 g |
| Dietary Fiber: | 1.6 g |
| Sugars: | 1.2 g |
| Protein: | 1.1 g |
| Calcium: | 36 mg |
| Iron: | 0.8 mg |
| Vitamin A: | 374 IU |
| Vitamin C: | 12 mg |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.5 mg |
| Potassium: | 145 mg |
| Magnesium: | 12 mg |
Conscious Recommendations
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Lettuce is a good source of dietary fiber and can help to regulate blood sugar levels. |
| Children: | Lettuce is a good source of vitamins and minerals and can be a healthy addition to a child's diet. |
| Overweight Individuals: | Lettuce is a low-calorie food that can help to promote weight loss. |
Want to add your favorite food's information here? 🍎🥦🍕
Just sign up, open the Food Nutrition page, and search for your favorite. In just a minute, your food name and information will appear publicly on this page!