Back to List
Related Food
Food Nutrition Facts
Query asked by users might not always be phrased in the clearest way.
Liver
Accepted Answer
The nutrition facts of "Liver" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 160 |
| Total Fat: | 3.6 grams |
| Cholesterol: | 375 milligrams |
| Total Carbohydrates: | 4.5 grams |
| Dietary Fiber: | 1.7 grams |
| Sugars: | 0 grams |
| Protein: | 20 grams |
| Calcium: | 50 milligrams |
| Iron: | 12 milligrams |
| Vitamin A: | 6,582 micrograms |
| Vitamin C: | 28 milligrams |
| Vitamin D: | 1.1 micrograms |
| Vitamin E: | 1.1 milligrams |
| Potassium: | 252 milligrams |
| Magnesium: | 12 milligrams |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Liver is a good source of protein and iron, which are important nutrients for people with diabetes. However, liver is also high in cholesterol, which can be a concern for people with diabetes. |
| Children: | Liver is a good source of protein, iron, and vitamin A, which are important nutrients for children. However, liver is also high in cholesterol, which can be a concern for children. |
| Overweight Individuals: | Liver is a good source of protein, but it is also high in calories and fat. Overweight individuals should limit their intake of liver. |
Want to add your favorite food's information here? 🍎🥦🍕
Just sign up, open the Food Nutrition page, and search for your favorite. In just a minute, your food name and information will appear publicly on this page!