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Moringa
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The nutrition facts of "Moringa" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 212 |
| Total Fat: | 1.4 grams |
| Cholesterol: | 0 milligrams |
| Total Carbohydrates: | 38.2 grams |
| Dietary Fiber: | 9.3 grams |
| Sugars: | 19.5 grams |
| Protein: | 27.1 grams |
| Calcium: | 205 milligrams |
| Iron: | 28.2 milligrams |
| Vitamin A: | 6,800 micrograms |
| Vitamin C: | 120 milligrams |
| Vitamin D: | 0 micrograms |
| Vitamin E: | 15 milligrams |
| Potassium: | 278 milligrams |
| Magnesium: | 243 milligrams |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Moringa may help lower blood sugar levels, so it is recommended for diabetes patients to consume it in moderation. |
| Children: | Moringa is safe for children to consume. It is a good source of vitamins and minerals that are essential for their growth and development. |
| Overweight Individuals: | Moringa may help promote weight loss due to its high fiber content. It can also help reduce cholesterol levels. |
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