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Query asked by users might not always be phrased in the clearest way.
Noodles
Accepted Answer
The nutrition facts of "Noodles" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 135 |
| Total Fat: | 1 gram |
| Cholesterol: | 0 milligrams |
| Total Carbohydrates: | 28 grams |
| Dietary Fiber: | 1 gram |
| Sugars: | 1 gram |
| Protein: | 3 grams |
| Calcium: | 10 milligrams |
| Iron: | 1 milligram |
| Vitamin A: | 0 IU |
| Vitamin C: | 0 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.1 milligrams |
| Potassium: | 60 milligrams |
| Magnesium: | 15 milligrams |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Noodles are high in carbohydrates, so they should be consumed in moderation by individuals with diabetes. |
| Children: | Noodles can be part of a balanced diet for children, but it's important to offer a variety of nutritious foods. |
| Overweight Individuals: | Noodles are relatively low in calories and fat, but they can be high in sodium. Choose noodles that are lower in sodium and limit portion sizes. |
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