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Onion
Accepted Answer
The nutrition facts of "Onion" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 40 kcal |
| Total Fat: | 0.1 g |
| Cholesterol: | 0 mg |
| Total Carbohydrates: | 9.34 g |
| Dietary Fiber: | 1.7 g |
| Sugars: | 4.24 g |
| Protein: | 1.1 g |
| Calcium: | 23 mg |
| Iron: | 0.2 mg |
| Vitamin A: | 2 IU |
| Vitamin C: | 7 mg |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.01 mg |
| Potassium: | 146 mg |
| Magnesium: | 10 mg |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Onion is a good source of dietary fiber, which can help to regulate blood sugar levels. |
| Children: | Onion is a good source of vitamin C, which is important for immune function and growth. |
| Overweight Individuals: | Onion is a low-calorie food that is filling, which can help to promote weight loss. |
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