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Oranges
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The nutrition facts of "Oranges" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 47 calories |
| Total Fat: | 0.1 grams |
| Cholesterol: | 0 milligrams |
| Total Carbohydrates: | 11.8 grams |
| Dietary Fiber: | 2.4 grams |
| Sugars: | 9.3 grams |
| Protein: | 0.9 grams |
| Calcium: | 40 milligrams |
| Iron: | 0.2 milligrams |
| Vitamin A: | 43 IU |
| Vitamin C: | 53.2 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.2 milligrams |
| Potassium: | 237 milligrams |
| Magnesium: | 10 milligrams |
Conscious Recommendations for "Oranges"
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Oranges are a good source of fiber and vitamin C, but they are also relatively high in sugar. Diabetes patients should consume oranges in moderation and monitor their blood sugar levels after eating them. |
| Children: | Oranges are a great source of vitamin C, which is important for immune function and growth. They are also a good source of fiber, which helps with digestion. |
| Overweight Individuals: | Oranges are a low-calorie fruit and can be included as part of a healthy weight loss diet. However, be mindful of the sugar content and consume them in moderation. |
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