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Pawpaw
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The nutrition facts of "Pawpaw" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 43 calories |
| Total Fat: | 0.3 grams |
| Cholesterol: | 0 milligrams |
| Total Carbohydrates: | 11 grams |
| Dietary Fiber: | 2.6 grams |
| Sugars: | 8.4 grams |
| Protein: | 0.7 grams |
| Calcium: | 14 milligrams |
| Iron: | 0.3 milligrams |
| Vitamin A: | 66 IU |
| Vitamin C: | 12 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.3 milligrams |
| Potassium: | 342 milligrams |
| Magnesium: | 15 milligrams |
Pawpaw is a tropical fruit native to Central and South America. It is a good source of vitamin C, potassium, and fiber.
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Pawpaw is a good source of fiber, which can help regulate blood sugar levels. However, it is also high in sugar, so it should be eaten in moderation. |
| Children: | Pawpaw is a healthy and nutritious fruit for children. |
| Overweight Individuals: | Pawpaw is a low-calorie fruit that can be a healthy part of a weight loss diet. |
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