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Pistachio
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The nutrition facts of "Pistachio" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 560 |
| Total Fat: | 44.7 grams |
| Cholesterol: | 0 mg |
| Total Carbohydrates: | 28.4 grams |
| Dietary Fiber: | 10.7 grams |
| Sugars: | 7.7 grams |
| Protein: | 20.2 grams |
| Calcium: | 105 mg |
| Iron: | 4.5 mg |
| Vitamin A: | 24 mcg |
| Vitamin C: | 2.5 mg |
| Vitamin D: | 0 IU |
| Vitamin E: | 2.5 mg |
| Potassium: | 1025 mg |
| Magnesium: | 156 mg |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Pistachios have a low glycemic index, which means they release sugar slowly into the bloodstream. This makes them a good choice for people with diabetes or prediabetes. |
| Children: | Pistachios are a good source of protein, fiber, and healthy fats, which are important for children's growth and development. |
| Overweight Individuals: | Pistachios are a high-calorie food, so they should be eaten in moderation by people who are overweight or obese. |
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