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Pork
Accepted Answer
The nutrition facts of "Pork" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 262 |
| Total Fat: | 18.8 grams |
| Cholesterol: | 82 milligrams |
| Total Carbohydrates: | 0 grams |
| Dietary Fiber: | 0 grams |
| Sugars: | 0 grams |
| Protein: | 26.2 grams |
| Calcium: | 10 milligrams |
| Iron: | 2.3 milligrams |
| Vitamin A: | 10 IU |
| Vitamin C: | 0 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.3 milligrams |
| Potassium: | 340 milligrams |
| Magnesium: | 20 milligrams |
Risks associated with pork consumption:
| Concern | Description |
|---|---|
| Heart Disease Risk: | Pork's high fat and cholesterol content can contribute to heart disease, especially if consumed in large quantities or prepared in unhealthy ways. |
| Processed Pork: | Products like bacon and sausages are high in sodium and preservatives, which increase the risk of cancer, heart disease, and high blood pressure. |
| Weight Gain: | Pork is calorie-dense and can contribute to weight gain if not consumed in moderation. Fat-heavy cuts are particularly harmful for those trying to maintain a healthy weight. |
| Foodborne Illness: | Undercooked pork may carry parasites like Trichinella and bacteria such as Salmonella, which pose serious health risks. |
Food type: Pork is an animal-derived food, and though rich in protein, it has significant downsides.
Health Risks: The nutritional content of pork can lead to several health issues. Its high fat, cholesterol, and lack of fiber make it a less ideal choice, particularly for those with heart disease or weight concerns.
Health Recommendations: The recommendations emphasize minimizing pork intake due to its association with various health risks, including heart disease, cancer, and weight gain.
Remember, this information should not replace advice from a healthcare professional. Always consult with a medical expert for tailored dietary guidance.
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