Back to List
Related Food
Food Nutrition Facts
Query asked by users might not always be phrased in the clearest way.
Samosa
Accepted Answer
The nutrition facts of "Samosa" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 235 |
| Total Fat: | 12 grams |
| Cholesterol: | 30 milligrams |
| Total Carbohydrates: | 28 grams |
| Dietary Fiber: | 3 grams |
| Sugars: | 5 grams |
| Protein: | 5 grams |
| Calcium: | 50 milligrams |
| Iron: | 2 milligrams |
| Vitamin A: | 150 IU |
| Vitamin C: | 10 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 1 milligram |
| Potassium: | 150 milligrams |
| Magnesium: | 25 milligrams |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Samosas are not recommended for diabetics due to their high carbohydrate content. |
| Children: | Samosas can be a part of a healthy diet for children, but they should be consumed in moderation. |
| Overweight Individuals: | Samosas are not recommended for overweight individuals due to their high calorie content. |
Want to add your favorite food's information here? 🍎🥦🍕
Just sign up, open the Food Nutrition page, and search for your favorite. In just a minute, your food name and information will appear publicly on this page!