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Food Nutrition Facts
Query asked by users might not always be phrased in the clearest way.
Spaghetti
Accepted Answer
The nutrition facts of "Spaghetti" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 158 |
| Total Fat: | 1.5 grams |
| Cholesterol: | 0 milligrams |
| Total Carbohydrates: | 30.5 grams |
| Dietary Fiber: | 2.5 grams |
| Sugars: | 0 grams |
| Protein: | 5.9 grams |
| Calcium: | 15 milligrams |
| Iron: | 2.5 milligrams |
| Vitamin A: | 0 international units |
| Vitamin C: | 0 milligrams |
| Vitamin D: | 0 international units |
| Vitamin E: | 0 milligrams |
| Potassium: | 120 milligrams |
| Magnesium: | 18 milligrams |
Recommendations
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Spaghetti is a good source of complex carbohydrates, which can help regulate blood sugar levels. |
| Children: | Spaghetti is a good source of energy and can help support healthy growth and development. |
| Overweight Individuals: | Spaghetti is a relatively low-calorie food and can be included in a weight loss diet. |
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