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Spinach
Accepted Answer
The nutrition facts of "Spinach" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 23 calories |
| Total Fat: | 0.3 grams |
| Cholesterol: | 0 milligrams |
| Total Carbohydrates: | 3.6 grams |
| Dietary Fiber: | 2.6 grams |
| Sugars: | 0.1 grams |
| Protein: | 2.9 grams |
| Calcium: | 99 milligrams |
| Iron: | 2.7 milligrams |
| Vitamin A: | 940 IU |
| Vitamin C: | 28.1 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 1.0 milligrams |
| Potassium: | 558 milligrams |
| Magnesium: | 79 milligrams |
Conscious Recommendations for Spinach Consumption:
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Spinach is a good choice for diabetes patients due to its low carbohydrate content and high fiber content, which helps regulate blood sugar levels. |
| Children: | Spinach is a nutritious and tasty vegetable that can be incorporated into children's diets. It is rich in essential vitamins and minerals for growth and development. |
| Overweight Individuals: | Spinach is a low-calorie and nutrient-dense vegetable that can aid in weight management. It can be added to salads, smoothies, or other dishes for extra fiber and essential nutrients. |
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