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Spirulina
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The nutrition facts of "Spirulina" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 290 |
| Total Fat: | 1.1 grams |
| Cholesterol: | 0 milligrams |
| Total Carbohydrates: | 15 grams |
| Dietary Fiber: | 4 grams |
| Sugars: | 8 grams |
| Protein: | 57 grams |
| Calcium: | 86 milligrams |
| Iron: | 28 milligrams |
| Vitamin A: | 3,400 IU |
| Vitamin C: | 10 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 15 milligrams |
| Potassium: | 1,200 milligrams |
| Magnesium: | 265 milligrams |
Recommendations for "Spirulina"
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Consult with a healthcare professional before consuming spirulina, as it may interact with diabetes medications. |
| Children: | Spirulina is generally safe for children, but it is recommended to introduce it gradually into their diet to avoid any potential side effects. |
| Overweight Individuals: | Spirulina may support weight management efforts due to its high protein content and ability to promote satiety. |
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