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Strawberry
Accepted Answer
The nutrition facts of "Strawberry" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 32 |
| Total Fat: | 0.3 grams |
| Cholesterol: | 0 mg |
| Total Carbohydrates: | 7.7 grams |
| Dietary Fiber: | 2 grams |
| Sugars: | 5.4 grams |
| Protein: | 0.7 grams |
| Calcium: | 16 mg |
| Iron: | 0.4 mg |
| Vitamin A: | 24 IU |
| Vitamin C: | 59 mg |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.3 mg |
| Potassium: | 160 mg |
| Magnesium: | 12 mg |
Conscious Recommendations
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Strawberries are a good source of fiber and vitamin C, which are both important for people with diabetes. However, strawberries also contain sugar, so people with diabetes should eat them in moderation. |
| Children: | Strawberries are a healthy and nutritious snack for children. They are a good source of vitamin C, fiber, and potassium. |
| Overweight Individuals: | Strawberries are a low-calorie food that is high in fiber. This makes them a good choice for people who are trying to lose weight. |
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