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Accepted Answer
The nutrition facts of "🍓" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 32 |
| Total Fat: | 0.3 g |
| Cholesterol: | 0 mg |
| Total Carbohydrates: | 7.7 g |
| Dietary Fiber: | 2 g |
| Sugars: | 5.2 g |
| Protein: | 0.7 g |
| Calcium: | 20 mg |
| Iron: | 0.3 mg |
| Vitamin A: | 20 IU |
| Vitamin C: | 59 mg |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.2 mg |
| Potassium: | 127 mg |
| Magnesium: | 13 mg |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Strawberries are a good choice for people with diabetes because they have a low glycemic index, which means they don't cause a rapid spike in blood sugar levels. They are also a good source of fiber, which can help to slow down the absorption of sugar into the bloodstream. |
| Children: | Strawberries are a healthy and delicious snack for children. They are a good source of vitamins, minerals, and antioxidants. |
| Overweight Individuals: | Strawberries are a low-calorie food that is high in fiber. This combination can help to promote weight loss and maintain a healthy weight. |
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