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Query asked by users might not always be phrased in the clearest way.
Fruit
Accepted Answer
The nutrition facts of "Fruit" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 60 |
| Total Fat: | 0.2 grams |
| Cholesterol: | 0 mg |
| Total Carbohydrates: | 15 grams |
| Dietary Fiber: | 2 grams |
| Sugars: | 10 grams |
| Protein: | 1 gram |
| Calcium: | 6 mg |
| Iron: | 0.2 mg |
| Vitamin A: | 1,055 IU |
| Vitamin C: | 64 mg |
| Vitamin D: | 0 IU |
| Vitamin E: | 1.5 mg |
| Potassium: | 105 mg |
| Magnesium: | 12 mg |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Fruits are a good source of fiber and vitamins, which are important for people with diabetes. However, they should be eaten in moderation due to their high sugar content. |
| Children: | Fruits are an important part of a healthy diet for children. They are a good source of vitamins, minerals, and fiber. |
| Overweight Individuals: | Fruits can be a healthy addition to a weight loss diet. They are low in calories and fat, and they are a good source of fiber. |
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