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Hen
Accepted Answer
The nutrition facts of "Hen" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 165 |
| Total Fat: | 11.8 g |
| Cholesterol: | 85 mg |
| Total Carbohydrates: | 0 g |
| Dietary Fiber: | 0 g |
| Sugars: | 0 g |
| Protein: | 20.6 g |
| Calcium: | 12 mg |
| Iron: | 2.3 mg |
| Vitamin A: | 10 IU |
| Vitamin C: | 0 mg |
| Vitamin D: | 2.3 mcg |
| Vitamin E: | 0.3 mg |
| Potassium: | 320 mg |
| Magnesium: | 22 mg |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Hen is a good source of protein and low in carbohydrates, making it a suitable option for diabetes patients. However, it is important to moderate intake due to the moderate fat content. |
| Children: | Hen can be a good source of protein and other essential nutrients for growing children. However, it should be cooked thoroughly to reduce the risk of foodborne illness. |
| Overweight Individuals: | Hen is a lean source of protein and can be incorporated into a weight-loss diet. However, it is important to be mindful of the fat content and portion sizes. |
"Hen" refers to a chicken, which is a animal-derived food source.
The provided HTML table presents the nutritional facts for 100 grams of hen (chicken).
It lists various nutrients like calories, fat, cholesterol, carbohydrates, protein, vitamins, and minerals.
The table also includes recommendations for different groups, considering factors like diabetes, children, and weight management. Note: This information is for educational purposes only and does not constitute medical advice. Always consult with a healthcare professional for personalized guidance.
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