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Hibiscus Flower
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The nutrition facts of "Hibiscus Flower" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 31 calories |
| Total Fat: | 0.1 grams |
| Cholesterol: | 0 milligrams |
| Total Carbohydrates: | 8.2 grams |
| Dietary Fiber: | 1.5 grams |
| Sugars: | 1.8 grams |
| Protein: | 0.8 grams |
| Calcium: | 38 milligrams |
| Iron: | 1.4 milligrams |
| Vitamin A: | 36 IU |
| Vitamin C: | 15 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.1 milligrams |
| Potassium: | 316 milligrams |
| Magnesium: | 28 milligrams |
Hibiscus flower is considered a food, specifically a flower that can be consumed. It is often used in teas, juices, and jams.
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Hibiscus flower tea has been shown to help lower blood sugar levels, so it may be beneficial for people with diabetes. However, it's important to speak with a doctor before adding any new supplement to your diet, especially if you have diabetes. |
| Children: | Hibiscus flower is generally safe for children to consume in moderation. However, it's always best to consult with a pediatrician before giving new foods or supplements to children. |
| Overweight Individuals: | Hibiscus flower tea has been linked to weight loss in some studies. However, more research is needed to confirm these effects. |
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