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Dal Makhani
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The nutrition facts of "Dal Makhani" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 250 |
| Total Fat: | 10 grams |
| Cholesterol: | 15 milligrams |
| Total Carbohydrates: | 35 grams |
| Dietary Fiber: | 10 grams |
| Sugars: | 5 grams |
| Protein: | 15 grams |
| Calcium: | 100 milligrams |
| Iron: | 5 milligrams |
| Vitamin A: | 100 IU |
| Vitamin C: | 5 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 1 milligram |
| Potassium: | 500 milligrams |
| Magnesium: | 50 milligrams |
Note: These are approximate values and may vary depending on the specific recipe and ingredients used.
Conscious Recommendations
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Dal Makhani is relatively high in carbohydrates, so it's best consumed in moderation. Consider reducing the amount of butter and cream used in the recipe to lower the fat content. |
| Children: | Dal Makhani is a good source of protein, fiber, and essential vitamins and minerals. It can be a healthy and satisfying meal option for children, but it's best to offer it in moderation. |
| Overweight Individuals: | Due to its high calorie and fat content, Dal Makhani should be consumed in moderation by overweight individuals. Consider opting for a lighter version of the dish with less butter and cream. |
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