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Query asked by users might not always be phrased in the clearest way.
Fish
Accepted Answer
The nutrition facts of "Fish" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 113 |
| Total Fat: | 5.3 grams |
| Cholesterol: | 59 mg |
| Total Carbohydrates: | 0 grams |
| Dietary Fiber: | 0 grams |
| Sugars: | 0 grams |
| Protein: | 19.4 grams |
| Calcium: | 20 mg |
| Iron: | 0.3 mg |
| Vitamin A: | 10 IU |
| Vitamin C: | 0 mg |
| Vitamin D: | 400 IU |
| Vitamin E: | 0.7 mg |
| Potassium: | 280 mg |
| Magnesium: | 26 mg |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Fish is a good source of protein and low in carbohydrates, which makes it a good choice for people with diabetes. |
| Children: | Fish is a good source of protein, omega-3 fatty acids, and other nutrients that are important for children's growth and development. |
| Overweight Individuals: | Fish is a low-calorie, high-protein food that can help overweight individuals lose weight and improve their overall health. |
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