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Tomatoes
Accepted Answer
The nutrition facts of "Tomatoes" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 18 |
| Total Fat: | 0.2 grams |
| Cholesterol: | 0 milligrams |
| Total Carbohydrates: | 3.9 grams |
| Dietary Fiber: | 1.2 grams |
| Sugars: | 2.6 grams |
| Protein: | 0.9 grams |
| Calcium: | 10 milligrams |
| Iron: | 0.6 milligrams |
| Vitamin A: | 810 micrograms |
| Vitamin C: | 13.7 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.7 milligrams |
| Potassium: | 237 milligrams |
| Magnesium: | 11 milligrams |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Tomatoes are a good choice for people with diabetes as they have a low glycemic index and can help manage blood sugar levels. |
| Children: | Tomatoes are a healthy addition to a child's diet as they are a good source of vitamins and minerals. |
| Overweight Individuals: | Tomatoes are a low-calorie food that can help promote weight loss. |
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