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Wheat Grass
Accepted Answer
The nutrition facts of "Wheat Grass" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 30 kcal |
| Total Fat: | 0.8 g |
| Cholesterol: | 0 mg |
| Total Carbohydrates: | 6.4 g |
| Dietary Fiber: | 2.5 g |
| Sugars: | 1.7 g |
| Protein: | 3.1 g |
| Calcium: | 10 mg |
| Iron: | 1.2 mg |
| Vitamin A: | 360 mcg |
| Vitamin C: | 12 mg |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.1 mg |
| Potassium: | 105 mg |
| Magnesium: | 17 mg |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Wheat grass is a good source of dietary fiber, which can help slow down the absorption of sugar into the bloodstream. This can be beneficial for people with diabetes, as it can help to keep blood sugar levels stable. |
| Children: | Wheat grass is a good source of several vitamins and minerals, including iron, calcium, and vitamin C. These nutrients are essential for the growth and development of children. |
| Overweight Individuals: | Wheat grass is a low-calorie food that is high in dietary fiber. This can help to promote feelings of fullness and reduce calorie intake, which can be beneficial for weight loss. |
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