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Chana Dal
Accepted Answer
The nutrition facts of "Chana Dal" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 357 |
| Total Fat: | 1.5 grams |
| Cholesterol: | 0 milligrams |
| Total Carbohydrates: | 62 grams |
| Dietary Fiber: | 15 grams |
| Sugars: | 1.3 grams |
| Protein: | 21 grams |
| Calcium: | 92 milligrams |
| Iron: | 6.7 milligrams |
| Vitamin A: | 0 IU |
| Vitamin C: | 0 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.2 milligrams |
| Potassium: | 1,114 milligrams |
| Magnesium: | 179 milligrams |
Conscious Recommendations
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Chana dal is a good source of fiber and protein, which can help regulate blood sugar levels. However, it's important to consume it in moderation as it is high in carbohydrates. |
| Children: | Chana dal is a good source of protein, iron, and other essential nutrients for growing children. It can be incorporated into their diet in various forms like dal, soup, or snacks. |
| Overweight Individuals: | Chana dal is a low-fat and high-fiber food that can help promote satiety and aid in weight management. It can be a part of a balanced diet for weight loss. |
"Chana Dal" is a kind of legume. Legumes are a type of pulse, which is a category of food that includes dried beans, peas, and lentils.
The HTML table provided displays the nutrition facts of Chana Dal per 100 grams.
The "Conscious Recommendations" section provides advice on how Chana Dal can be incorporated into the diet of different individuals based on their health conditions. Note: The nutrition information provided in the table is a general guideline and may vary depending on the specific type of Chana Dal used and how it is prepared.
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